Anxiety can take over your life and mess with you goals, health and relationships. Fortunately, anxiety is also very treatable and most people who get quality, evidence-based treatment for anxiety see marked improvements. I have over 10 years of experience helping people reduce anxiety, improve health and find meaning and joy. Even if you think you've been anxious all your life, positive change is possible.
I'm certified in Gerontology and have an extensive background helping older adults and caregivers navigate the challenges that come with aging. I also actively promote healthy aging, so if you're interested in quality of life (being sharp and spry), let's connect.
I've received ACT training from leaders in the field. At its core is mindfulness and a loving stance towards self and other. It's a wonderful and non-judgmental approach that paves the way for a meaningful, fulfilling life.
My approach to CBT is transdiagnostic, meaning that I pull together helpful ingredients from many different "CBT" therapies and focus on the individual (you).
We struggle and thrive in our relationships, they are so very important. Working with partners is core to my helping approach.
I have speciality training and experience helping women and families during pregnancy, postpartum and early childhood. We can work together to prevent postpartum depression and anxiety, and to treat these disorders when they happen.
I support women (and men) with pelvic pain, including: painful sex, vaginismus, vulvodynia, dyspareunia, vulvar vestibulitis, IBS, interstitial cystitis, endometriosis, vaginal atrophy, lichen sclerosis, prostatitis and more.