Anxiety? Feeling Depressed? Relationship Conflicts? We will work through from the problem to the resolution in helping you!
Licensed Professional Counselor in Alexandria, VA
If you are stressed out about something, we can get to the bottom of it by asking the questions that would help you to describe the circumstance and focus on steps to overcome stressful situations.
If you are having relationship difficulties, my approach is getting to the source of the matter as to the breaking point of the relationship. We would then discuss healthy communication and relationship steps in giving you greater insight to yourself and partner to have a healthy relationship.
If you are feeling overwhelmed and very anxious, we would get to the issue at hand to understand the source of where your anxiety is coming from. We would then discuss healthy coping skills and strategies to help you to alleviate symptoms of anxiety.
We work toward a resolution/solution based therapy whereby we get to the heart of the matter to help you and your partner overcome relationship conflicts.
We work toward the solution of the issue that you are facing so that you can live a free, joyous and productive.
We work toward changing your mindset and behavioral patterns from a negative mindset to a positive mindset whereby you can make healthier choices to live a productive and joyous life.