Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Life is undoubtably complicated and relationships can be difficult to navigate. Maybe you feel anxious, overwhelmed, tired of people-pleasing, or feel like you’re “never good enough.” Or maybe you’ve experienced a great trauma or loss and are unsure of how to navigate your new reality. If any of those statements resonate with you, I would love to help you process your experience and learn how to better understand yourself and connect with those around you.
My Background and Approach
Practicing with openness and curiosity, I place great importance in meeting you where you are and creating a safe and nonjudgmental space in which we can collaborate and practice healthy coping skills to strengthen your relationship with yourself and others. Guided by evidence-based and trauma-focused therapies, I believe in a humanistic and holistic approach and will often adapt multiple modalities in treatment to best fit your unique needs.
My Personal Beliefs and Interests
As an inclusive and affirming therapist, I incorporate sensitivity and respect to differences in opinions and values of various cultures and welcome individuals of all gender identities, sexual identities, and cultural identities. Together, I want to help you move towards living a rich, full, and meaningful life in a way that aligns with your identity and values.