- Medication Management
Grateful, creative, open, and welcoming to all life experiences. Meaning is found within yourself and more profound when shared with others.
Counselor in Evanston, IL
I use the Hexaflex, which are the 6 components of Psychological Flexibility. We will work on identifying your emotions and value system, coping with distress, acceptance and committed actions based on your values.
I use the 4 types of attachment to identify your primary type, how this was developed in childhood, how it affects your adult relationships, and how to practice healthy communication, boundary setting and acceptance of discomfort.
I use systematic desensitization, flooding, and gradual exposures to move toward discomfort and acceptance of our fears and the emotions that accompany them.
I use EFT (Emotionally Focused therapy), the Gottman model and sex therapy. I focus on reflective listening, advocating for your needs, setting healthy boundaries, and acceptance of relationship dynamics and limitations.
I use the ACT Hexaflex and the 6 components of Psychological Flexibility. I focus on exploring your values and how to develop committed actions based on these values. We also discuss obstacles to developing and sustaining this commitment.
I use the ACT Hexaflex and the 6 components of Psychological Flexibility. I also use exposure therapy for all types of anxiety.