I can help you move forward to find the joy in your life again. I approach therapy from a down to earth perspective that focuses on compassion, genuine kindness, curiosity, and empowerment. I have worked in various settings helping individuals and families move through challenging life transitions and explore the often-unsettling emotions that come along. I have specialized training in grief and loss, which often coincides with the challenges that come along with life transitions.
In my practice, I incorporate mindfulness, grounding techniques, and word from evidenced-based practices such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, and Motivational Interviewing. My work addresses different areas, such as life transitions, grief and loss, perfectionism, and high functioning anxiety.