Services
- Individual
About My Clients
You are beginning a new phase in your life, but the worry, uncertainty, and fear are making you question everything. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you. You want to feel confident in yourself and your decisions again.
My Background and Approach
I can help you move forward to find the joy in your life again. I approach therapy from a down to earth perspective that focuses on compassion, genuine kindness, curiosity, and empowerment. I have worked in various settings helping individuals and families move through challenging life transitions and explore the often-unsettling emotions that come along. I have specialized training in grief and loss, which often coincides with the challenges that come along with life transitions. In my practice, I incorporate mindfulness, grounding techniques, and word from evidenced-based practices such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, and Motivational Interviewing. My work addresses different areas, such as life transitions, grief and loss, perfectionism, and high functioning anxiety.