Services
- Individual
- Couples
About My Clients
If you're motivated towards change and ready to put in the hard work it may take to create true and lasting change, we're a good fit. If you're more than okay that I'm probably jacked up on coffee we're a good fit. If the idea of having someone stoked about being in your corner elates you, we're probably a good fit. Finally, if you're willing to do homework or reading outside of therapy, we're a probably a good fit. I'm LGBTQ+ friendly, kink friendly, culturally sensitive and gender affirming.
My Background and Approach
Full disclosure: I’m not a typical therapist. I don’t want you to sit on the couch (so to speak) for years. My goal will ultimately be to help you change your patterns, tame your relationship issues and/or anxieties, and find your inner spiritual gangster so you can spread your wings and fly like the renegade you are. I’m strength-focused, goal-oriented, empathetic, accepting (yet not afraid to challenge), a little witchy, a little funky, informative, and creative. Some modalities I frequent include Narrative, Jungian, Existential, Transpersonal, CBT, DBT, Mindfulness Based Therapy and evidence-backed relational therapies such as Gottman Method and Emotionally-Focused Couples Therapy. As a Registered Yoga Teacher and Reiki Master, I may also offer to blend energetic healing, breathwork, yoga, meditation and even tarot into our work—but ultimately the choice is yours. Where you are at is meaningful; I will meet you there and honor your unique unfolding internal process.
My Personal Beliefs and Interests
Diversity and authenticity are essential to becoming who we truly are, thus I aim to hold safe and inclusive spaces during our journey together. I welcome you here with an open mind & heart.