I work from an attachment-based, emotionally-focused approach. What this means is that as your therapist, I will work to connect you to your primal, often hidden emotions. Together, we will untangle and make sense of your difficult feelings, and work to open up greater possibilities for deep connection to yourself and to others.
I believe as human beings it is our most basic desire to be truly seen and felt by significant others. It is in secure relationships that we are able to grow and flourish.
For couples, families, and groups, I will work to create safety and awareness in the room so that interactional patterns can be identified and explored.
With individuals, I use the therapeutic relationship as a secure base, providing a safe and confidential space for you to discover yourself and grow into the person you are meant to be.
I am trained in Emotionally-Focused Therapy (EFT) for couples with the International Centre for Excellence in EFT (ICEEFT).