As a licensed clinical social worker, my intention is to empower you to cultivate tools to navigate your inner and outer worlds. I provide an environment of active listening, positive regard, and empathic authenticity. I draw on methods from cognitive psychology to help you investigate unhelpful and often unconscious thoughts and beliefs. You will learn techniques to restructure your thoughts and manage your brain. My goal is to assist you in gaining insight and practicing skills to foster change and growth and rediscover well-being.
I only see clients online through a confidential and secure telehealth platform. It is super easy and convenient to use! Whether you are at work, home, or in your car, you can connect with me and start your journey! For more information, you can check out our website at https://connecticutonlinecounseling.com/