Colette Dalton (she/her)

Symmetry Solutions, LCSW

I know reaching out for therapy can be scary. I aim to offer a warm and empathic environment where you feel comfortable to move forward.

Therapist in Sandy, UT

Services
  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

Are you dealing with a faith crises or transition, or feel alone on your faith journey? Are you struggling to deal with your sexuality in a heteronormative world? Are you experiencing depression or anxiety? Any of this can seem overwhelming and impossible to deal with. I'm proud to bring my professional training and experience (as well as empathy from my own personal experience with these issues) to Symmetry Solutions. I'm looking forward to helping you and walking alongside you on this journey.

My Background and Approach

When we first meet, I really want to make sure I understand you holistically and that you feel safe and heard. I then work collaboratively with you to create a personalized plan moving forward. I can draw from a wide variety of therapeutic modalities and techniques to find what suits you best and will hold a space for you to feel safe as you explore, grow, and heal.

My Personal Beliefs and Interests

As a therapist who regularly attends therapy myself, I believe therapy works! I believe that everyone has strengths and abilities that can help them deal with whatever brings them to therapy. My goal is to work alongside you to help you understand how to use the tools you already have (or ones you gain in therapy) in order to reduce your distress and empower yourself. Ultimately, you are the expert of your life and it would be an honor to be a part of your journey.

Insurance Plans Accepted
  • Select Health
I offer online counseling in the following states:
I have experience with the following
  • The Church of Jesus Christ of Latter-Day Saints

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $135 - 135/session

Info

208-391-7804 Email Colette
9571 S 700 E
#101
Sandy, UT 84070

Reach out to Colette