Services
- Individual
- Adolescent/Teen
About My Clients
Do you often feel overwhelmed, confused, or frustrated with your life? Do you feel you need more support? Do you struggle with symptoms of anxiety, depression, or can’t seem to heal from past trauma? I am equipped to help you achieve your goals, overcome your struggles, and live a more fulfilling life. I will teach you skills you need to learn to manage your feelings, thoughts, and actions. I am passionate about working with clients who are going through challenging life transitions.
My Background and Approach
Through my training and experience I've developed an integrated approach to helping clients that augments each client's unique strengths and abilities. Cognitive behavioral techniques, holistic approaches, play therapy, and EMDR (eye movement desensitization and reprocessing) may be used. I find a sense of humor helpful, too.
My Personal Beliefs and Interests
I believe that we are inherently whole. Often clients will say they are broken. I don't believe this is true. Life is guaranteed to have challenging and painful experiences and transitions. Think of it as the sun being hidden on a cloudy day. Although unseen, the sun is still there. We are all equipped with internal resources. I will help you rediscover and strengthen these resources, as well as teach you new skills. I offer a judgement free and safe space. All are welcome, and all parts of you are welcome.