A seasoned therapist with 15 years of experience. I can help you discover new perspectives that promotes self compassion, peace, and joy.
Therapist in NAPLES, FL
I am trained in EMDR and working towards certification. I plan to continue on the path to consultant and trainer, as I feel that this kind of research based intervention is an incredible technique to witness and clients experience significant gains in their therapeutic experience.
CBT approach fits most individuals. Connecting through this modality feels safe and inviting, as we tend to be very strong in this area of thinking and rationalizing. From this platform, you will gain trust and ease, and then feel more comfortable diving deeper into more vulnerable areas as therapy continues.
Anxiety comes in many shapes and sizes, from performance anxiety to full blown panic attacks. EMDR is excellent in targeting past experiences, current triggers, and future anticipations to help you manage your anxiety. Together we will slay the anxiety dragon!
I have over a decade of experience with grief and loss. I have treated clients in a variety of settings, including hospice. Loss is experienced differently by each person, and there are many losses, from job loss to loss of a loved one. I will help you grieve your loss in a healthy way, and help rebuild your identity so you can live more freely. I offer a safe and judgment free space for all parts of you to express yourself.
We all experience stress. Sometimes we need to reach out for help when it becomes too much for our brain and body to manage on its own. I will teach you about your nervous system, how it responds to stress, and what you can do to have more socially connected and engaged experiences.