If it doesn't bring you income, inspiration or orgasms, it doesn't belong in your life. There are so many ways we numb out to our life. We let our thoughts take the steering wheel and guide our every decision, I swear that if you have anxiety, there is someone you are trying to please that is not yourself, and HONEY you, yourself is the only one who matters. Except if you have little ones, they matter almost just as much. But if you are not taking care of yourself and making your needs/desires/goals the top of your list, NEWSFLASH! You are not helping anyone, especially not those little bittties you are hoping to guide and encourage to become stellar grown humans. When we fully show up, address the things that are holding us back, find the best ways to care for ourselves, and commit to making those things happen- life changes. Our relationships change, our bodies change, our kids change. I know WE ALL have the ability to heal ourselves. I am here to help you find it.