I have used CBT for over 12 years in therapy. This approach is based on changing your thoughts from the negative dialog that we each mantra to ourselves daily. I have several different suggestions on how to implement new, positive thinking about yourself, your life, and your situation.
I am Gottman level 3 trained. I utilize their handouts as part of the therapy process. I also offer suggestions from my work with others on how to resolve difficult issues.
I use Applied Behavior Analysis to address issues with children, and adolescents. This approach looks at problem behavior and addresses how to change the behavior to more appropriate choices.
I am trained as a behavior analyst. I use the techniques I have learned to work with children and adolescents with Autism Spectrum Disorder. I offer individual and group sessions for individuals who are looking for more intense support then the schools can offer.
I used the Gottman's method of couples counseling. In this approach, the focus is on the relationship, opening up the lines of communication, and helping both partners feel heard. This is often at the core of why relationships grind to a stop. Having a third impartial party help you move these issues along can restore your hope in your relationship.
My background in Applied Behavior Analysis enables me to provide direct, usable help for issues that parents are often faced with in dealing with their children. I offer insight into why your are dealing with the issues that are occurring, and help for improving the situation.