Whether it’s anxiety, depression, trauma, attention issues, relationships, attachment, spiritual transitions or confusion, obsessive behaviors, or perfectionism. I have helped thousand of people learn the necessary things to conquer themselves. Feeling lost when all you want is to be happy and connected. You might be considering therapy you want to get actual results. I believe in a therapy model where you can take things home and put them into practice. We can talk as much or as little as you feel. I firmly believe in helping people get free from the things that keep them trapped, not just having to cope with pain that is there.
I put emphasis on helping you retrain their nervous system. Most mental health struggles happen from someone having a chronic fight flight or freeze response. I help you develop responses to live life happy and free. Many mental health issues don’t have to be life long. A lot of that comes down to understanding your survival responses.