Hi! Welcome to my page! I'm here to give you therapeutic support to help you reach your full potential!
Psychologist in Lakeway, TX
My graduate training included an emphasis on Dialectical Behavior Therapy (DBT). Additionally, I have completed post-graduate training in Dialectical Behavior Skills Training. This includes the skills of mindfulness (being in the present moment), emotion regulation (learning how to manage your emotions), distress tolerance (how to handle those moments of seemingly unbearable negative emotions), and interpersonal effectiveness (ways to interact more effectively with others).
As a Registered Yoga Teacher (RYT-200), I love incorporating a variety of mindfulness, meditation, and yoga practices into my therapy. Yoga and mindfulness completely transformed my life and being able to share that with others is incredibly rewarding!
The foundation of my training is based in Cognitive Behavioral Therapy (CBT) and I have taken several post-graduate trainings from the Beck Institute (founded by the creator of CBT, Dr. Aaron Beck).