*IMMEDIATE AVAILABILITY FOR NEW CLIENTS* Book your FREE consultation today!
Licensed Professional Counselor in chicago, IL
As adults it can often be a struggle to understand and make sense of how profoundly our families affect our lives. These relationships often change in ways we may not be prepared to process and can contribute to immense stress. In my professional experience, I have supported many individuals on their journeys to creating meaning from these experiences and managing these relationships effectively in the present.
You often find yourself feeling nervous and unsettled. Sustaining this feeling for long periods can be exhausting and confusing. Persistent stress can lead to uncomfortable feelings of anxiety. I can help you discover what underlying causes there may be for these feelings as well as strategies for feeling more like yourself again.
You feel tired everyday. You're unable to meet expectations and everything feels overwhelming. Ever heard the saying, "You can't pour from an empty cup?" Burn out is real! If you've been overworked and pushed to your absolute limits how could you possibly sustain it? I'm here to help you recover and make meaningful change to prevent this in your future. Burnout for healthcare workers and other high tempo jobs is at an all time high. Don't wait, reach out today!
In today's society, persistent stress and busyness are often seen as a badge of honor, but these unrealistic expectations can be extremely depleting and lead to fatigue, anxiety, depression and even physical illness. I'm have extensive training in mindfulness, relaxation and other techniques to allow you to say good-bye to the overwhelm for good and find your harmony!