Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Feeling stressed, having low self-confidence, negative thoughts...Stress and Anxiety hurts both physically and mentally. I work with adults, teens, gifted and 2E, specializing in Evidence-based Parenting and Emotional regulation, teaching effective strategies that work to reduce the symptoms of stress and anxiety to bring more peace to your life. I believe you have the strength not just to survive but to truly thrive. For those who need more than just strategies, I offer Adlerian depth therapy.
My Background and Approach
Using my neuropsychology and Adlerian counseling training, and 25 years of working with clients, I use holistic and evidence-based strategies that help reduce stress and anxiety, heal childhood experiences, quieting the mind, quieting the body so you can reconnect with your core.