CBT is often a great tool to help clients feel a sense of control in their lives by challenging dysfunctional beliefs and changing unhealthy behaviors. I have extensive training in this therapy modality.
Much of my training included a psychoanalytic and psychodynamic framework for understanding where problems originated for clients. I believe early childhood experiences and unconscious processes can shed light on why my client is currently struggling.
Much of my graduate school training was in cross-cultural psychology, including understanding how culture is important in helping clients who struggle with various mental health problems. I use a cultural lens to view each of my clients and consider how culture has shaped them over time.
I have extensive research and training in understanding the unique needs of trans, nonbinary, gender nonconforming, and genderqueer populations, as well as the LGBTQQIA community.
Much of my graduate level research and training has been in understanding the complex racial identity development of people of color and White individuals. My dissertation research included examining how Black clients responded to White therapists who overtly broach cross-racial differences in the therapy session.
As a multiracial individual who at times passes for White, I've done a lot of self exploration and have participated in much training around White privilege. I enjoy working with clients who are exploring their own White racial identity and especially am interested in helping White therapists so they can better understand and help their clients of color without being fragile when race is brought up in the therapy session.