Utilize our own emotions both in and out of the therapy room to understand ourselves and others.
CBT focuses on regaining control of our thoughts, which controls our feelings and controls our actions. By utilizing this method, we are able to regain control of actions and consequences that may have gotten lost in anxiety.
Symptoms of anxiety often impact our daily lives in our work, social and relationships. In exploring the thought patterns and processes related, you have the power to change your thoughts and ultimately your actions. I enjoy guiding clients through that process of regaining control of their anxious thoughts.
We all can use support while having large changes in our lives and how to cope with upcoming changes. Reaching out for help during those times is an act of courage!
Helping to guide yourself on a journey to find an even more incredible to understanding yourself.