Services
- Individual
About My Clients
My clients are vibrant, intelligent people who sometimes face challenges regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate toward themselves. I also see people who struggle with overthinking, mood fluctuations, and low self-esteem. I work frequently with arts and entertainment professionals, corporate leaders, and members of the LGBTQIA+ community.
My Background and Approach
I'm a behavioral therapist, which means I use only evidence-based interventions (methods that have been scientifically proven to work) to treat mental health conditions. The backbone of my practice is Cognitive Behavior Therapy (CBT), supplemented with strategies from Dialectical Behavior Therapy (DBT). Both modalities are effective in helping people understand and change their behavior. I use additional approaches when clinically indicated and, of course, sometimes laughter is medicine! As a Licensed Clinical Social Worker (LCSW), I assess and treat my clients in the context of their environment, and I practice with a nonjudgmental, anti-racist, sex-positive, and gender/identity/lifestyle-affirming stance. Please see my website (carriecovell.com) for details on my background and experience.
My Personal Beliefs and Interests
I'm a member of the LGBTQIA+ community, and I practice with a nonjudgmental, anti-racist, sex/kink-positive, and gender/identity/lifestyle-affirming stance. I have a passion for animal advocacy, and I adopt from, volunteer at, donate to, and foster for a local rescue focused on senior and/or special needs dogs.