I can show you how to address your trauma, control your anger and deal with your grief and loss. You don’t have to go through this alone.
Licensed Professional Clinical Counselor in Chevy Chase, MD
Anger management counseling or classes will show you how to control your anger when you become angry. It will teach you how to identify your triggers, address your anger and manage your conflicts with others. We will also discuss the connection between your thoughts, feelings and behaviors as it relates to anger. Calming techniques and communication skills will be taught and practiced too. You will leave with the keys for successfully controlling your anger in your daily life.
Trauma can be addressed, treated and cured through therapy. Different types of therapy are beneficial and may work together. As a trauma counselor, I utilize a type of psychotherapy called “Forward Facing Trauma Therapy." This works to heal the negative effects of trauma and painful past experiences. You will learn how to address stress, use relaxation skills and how to process your traumatic memories.
Grief and Loss Counseling will help you to process the different stages of grief which are denial, anger, bargaining, depression and acceptance. We will address the myths too. You will work on figuring out how to love your loved one in their absent, establish a new relationship with them and how to live in this changed world without them. You will also learn how to find meaning in their absence. We’ll discuss interacting with others, responses from people and the grief timeline too.