Carly Trombley

Growth and change happen through self examination and reflection, and through interpersonal relationships. The therapy relationship is one in which we can be curiosity about your unique ways of relating to self and others and to adjust unhelpful pattern to make way for positive growth.

Research from Emotionally Focused Therapy (EFT) focuses on co-regulation and the expression of underlying attachment needs.

I pay attention to experiences not just at the level of thought but also at the level of physical sensations and nervous-system response. Using mindfulness practices we will be curious about the challenging thoughts and feelings you may be experiencing and then connect to your values so that you may take meaningful action in your life.