Welcome to my page. My name is Cara Weingarten. I am a dedicated and passionate therapist who believes in the power of talk therapy.
Registered Mental Health Counselor Intern in Boca Raton, FL
Supervised by Jennifer Lundgren MH11166
Are you wondering if you are the only one who experiences anxiety and panic? I am here to tell you that the answer is absolutely not. We are naturally born with anxiety. It is given to us by our ancestors who needed it to survive. If anxiety and panic is holding you back from living a healthy life it’s time to unravel what is going on. Panic is controllable!
I have personal experience with grief and loss and have dedicated my career to understanding how this changes us. I am here to help you heal and sit with you in your sadness.
Have you gone through a stressful life event, but feel your reaction is stronger than expected for the event that has occurred? You may have an adjustment disorder and with that comes distressing symptoms. I can provide you with HEALTHY coping skills in order to move past this period of time in your life.
We all experience what it means to be human. We share common worries, feelings, and thoughts, yet each of us have had our own unique and often times traumatic experiences. I devote my work to seeing life through your eyes and working together to unravel what it means for you to live your best life.
I believe it’s important to understand why we make the choices we do or why behave in certain ways. Sometimes destructive and self sabotaging. When we truly understand we can begin to heal and change our thoughts. Using CBT techniques the client can organically combat negative and irrational thoughts in order to make change and discover themselves in new ways.
Psychoanalytic therapy provides the client with a safe and warm space to express their deepest thoughts without judgment. I create a space that is open and curious in order to reveal hidden or unconscious memories and emotions that may be inhibiting growth.