Cara McCarty (she/her)


I am not taking any new clients at this time.

Licensed Professional Counselor in OKC, OK

  • Individual
  • Adolescent/Teen

About My Clients

A large chunk of my practice is with the gender diverse population and LGBTQ+ community. I enjoy helping folx explore their background, experiences, and belief systems. Clinically, I have experience with anxiety disorders, life adjustment concerns, family systems /conflict, and spiritual doubt or questioning. I find meaning and purpose in the work I get to do with people and consider it a sacred practice to sit with those seeking resolution and remedy regardless of their presenting issue.

My Background and Approach

(Not currently accepting new clients.) I work primarily with individuals ages 16 and up. Depending on the area of need and situation, I am available for couples and family therapy as well. My priority is inhabiting a warm and comfortable space for clients to feel safe working towards their goals or intentions. We will do this work together through curiosity, conversation, exploration and dialogue. I believe you to be the expert on you and that each person is capable of living a vulnerable and authentic life with themselves, with others, and with the world. My job is to be a supportive and non-judgemental collaborator in that process. I approach therapy with the attitude that I am not perfect, I do not hold "the answers", and that it is not my job to "fix" you. Rather, it is my intention that I will hold the light on your path until you can hold it yourself.

Insurance Plans Accepted
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Healthchoice
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Buddhism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $65 - 120/session


405-293-4483 Email Cara
3033 NW 63rd St
160 EAST
OKC, OK 73116

Reach out to Cara