I provide individual counseling to help you reduce stress so you can focus on the things in your life that are most important to you.
Professional Counselor Associate in Beaverton, OR
Supervised by Tara Sanderson, PsyD
I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.
Mindfulness is the practice of bringing our attention to the present moment. By being open and curious about how we're feeling we can start to process our emotions instead of avoiding them. During counseling we can practice different mindfulness exercises to see what works best for you.
Adjusting to change can be hard. You may have mixed feelings about the transitions you are experiencing, whether you have recently graduated from school, started a new job, or moved to a new place. I provide a respectful space where you can explore all of your feelings and begin to make sense of what this change means to your life story.
I have experience working with family caregivers and helping professionals. I can help you identify the signs of compassion fatigue and create a plan to improve self-care.