Services
- Individual
- Adolescent/Teen
About My Clients
Lately, you’ve been feeling so stressed and you can’t figure out why. The thought ‘why do I feel this way’ repeats over and over in your head but the answer never comes. You feel worse as you’re lost in your thoughts, worrying about so many things all at once. It’s hard to get to sleep, because your mind is so busy planning the next day in order to prevent the worst possible thing from happening. You feel tense and restless almost every day. You’re tired of overthinking.
My Background and Approach
You want to learn how to calm your mind so that you can just relax. You want to be able to feel comfortable in your own body. You’re ready to be more present and actually enjoy your time with friends and family. You’re ready to focus your thoughts on what actually matters to you in life. I can help you get there.
My Personal Beliefs and Interests
I’m a therapist for overthinkers. I specialize in relaxation skills and EMDR Therapy. I have immediate availability, including Saturday appointments and 5:00 pm appointments. I'm an LGBTQ-affirming therapist. I see all of my clients through online therapy. Visit my website at AriseWithinCounseling.com to learn more and schedule your free 15-minute consultation today.