I work with people to get curious about behavioral patterns, thoughts about self, and relational issues that may be holding you back. I am an active therapist who will support, challenge, and engage with you. I especially enjoy working with people who want to understand themselves better, are tired of accepting less from life, and who are courageous enough to take action based on what’s important to them.
My Background and Approach
The goal is not to completely eliminate the bad stuff...but to transform your relationship with fear, depression, uncertainty, or self doubt. Working together we’ll help you manage difficult thoughts and feelings and take action based on what’s important to you. As a trauma-certified therapist, I can help you manage hurtful or confusing experiences to promote confidence and healing.
Bonus! My 15 years experience as a former professor of relational communication gives me unique skills and knowledge to help you communicate more effectively in personal and work relationships and initiate or manage career or other life transitions.
My Personal Beliefs and Interests
I am an active member of the LGBTQ+ community. I try every day to live my values of self actualization, service, and empathy. I enjoy working with people of all sexual orientations who want to understand themselves better and improve their quality of life.