I use various methods in therapy. I take a warm, conversational, and person-centered approach. It is very important to me to help clients find the words to identify their feelings, thoughts, and emotions through reflecting back what I hear and observe in session, so that clients feel validated.
I feel honored to hear and be entrusted with the words, thoughts, and feelings of those I provide service to, and I do not take that lightly. I value creating a warm and welcoming therapeutic space where you can “let your hair down” and speak freely about your dreams, fears, joys, and obstacles. I believe that kind of empathetic and non-judgmental approach to therapy is essential to developing an alliance between us, collaborating effectively, and ultimately assisting you with achieving your goals. Allow me to meet you where you are at, and walk with you to where you want to go.