As a licensed marriage and family therapist, I appreciate the unique experiences and relationships that play into who we are and how we show up in the world. My clients may describe themselves when they come in as "overthinking, overanalyzing, emotional." Together in online sessions we will discover how your life experiences may be playing into those annoying patterns that you find yourself in time and time again. We can explore those pesky beliefs you have about yourself, and finally start to turn them on their head. We will use mindfulness and other strategies to help you build up self-compassion and trust in yourself, so you can feel that true confidence. We will collaborate to make sure that you are getting what works best for you. Schedule a no-obligation consultation with me today!