I believe counseling can help an individual get through their toughest moments in life by providing the proper skills that are needed.
Counselor in Creve Coeur, MO
Supervised by Susan Hall, LPC
CBT Theory has been something I have aligned with since the beginning of my counseling career. I work with individuals by coming up with customized techniques to help them overcome their depression and anxiety. I understand that everyone has different interests and things that work for them which is why I tailor those specific interests with techniques that can be used to reframe their negative thoughts into progress.
Besides having personal experience dealing with depression, I have over 2 years of experience helping individuals work through depression. I work at getting to the core of where the depression stems from, offer psycho-education and provide tools catered specifically to the individual to help them regain control of their life. I work with each client to help them through the darkest of times and am there every step of the way.
I have recently completed training in Eye Movement Desensitization and Reprocessing (EMDR) and am working on certifcation. I have been working with individuals who are trying to resolve trauma for over a year. Trauma is something that effects most individuals in one way or another and I have made this an area of focus for my professional career. I don't just look at an individual's trauma, I look at the person as a whole, take into account their experiences and find the best path for healing.
Trauma is something that I have decided to make a specialty of mine due to the impact it has on an individual's life. Trauma can impact an individuals' values, beliefs, self-worth and identity. This is why I invest in learning who that individual is to the core and work with them every step of the way through that self-recovery. I utilize EMDR therapy to help desensitize overwhelming trauma memories and help individuals reprocess it in a healthier way.
I specialize in Anxiety disorders and work with each individual to develop the right skills needed in order to make their anxiety more manageable on a daily basis. I work with individuals who deal with ADHD, anxiety and panic.