Seeking therapy is a vulnerable and courageous decision. I will meet you wherever you are within your current struggles and journey.
Licensed Professional Counselor in Portland, OR
We often experience varying degrees of stress, anxiety, and depression when we aren’t fully and consciously tending to our needs in the present moment. We can easily become humans who are “doing” instead of humans who are “being.” Using an existential approach will allow us to stay present and explore your innermost fears, uncertainties, and lack of meaning you may be experiencing while finding new ways to overcome these challenges by engaging in acceptance and intentionality.
You are a unique human who has unique needs and reasons for entering therapy. Using eclectic approaches best tailored to your overall goals and outcomes will allow us to integrate the right approach at the right time. With your consent and collaboration I will utilize a variety of therapeutic approaches to help best serve you along our therapeutic journey together.
I invite you to come as you are, wherever you may be along your deeply HUMAN journey. We all have unique stories, experiences, and complexities that influence the lenses in which we view ourselves and the world around us. Using a humanistic approach to therapy will allow us to uncover your most authentic self by finding ways to courageously embody your truest essence in all aspects of your life.