About My Clients
I know how hard it can be to take that initial step to find a therapist who you can trust and connect with. Be assured I will offer you a safe, compassionate space to face difficult challenges and to grow. My services are carefully designed and delivered to specifically meet your needs. I have three decades of expertise . My work is results driven and time focused. Our work together is designed to take you to your deeper and more authentic self. It is from this place that change is possible.
My Background and Approach
I am a Licensed Clinical Social worker/ Life coach with an impressive track record of getting positive results/outcomes. I offer the latest,most innovative approaches to mind /body psychology and emotional healing to individuals/couples/ families and groups looking to manage stress, anxiety, depression, low self esteem, relationship conflicts. Your sessions will be interactive, insightful and empowering. I also specialize in working with cultural/generational conflicts. Therapeutic modalities include: CBT, DBT, REBT, ACT, Mindfulness/Meditation, Yoga, Cognitive Neuroscience. Cornell Certified Advanced Diversity Professional who understands the impact of language, culture, religion,spirituality,sexuality etc on identity development, especially in youth. Certified Tele-mental health Provider, speak fluent Punjabi/basic Hindi
My Personal Beliefs and Interests
Through my own life journey I have had numerous setbacks, losses and challenges. These adversities have shaped who I am today, serving to build my resilience and create space for my personal and professional growth. I have spent over three decades working with people from all walks of life, facing some of life’s greatest challenges. My work in the UK, USA and India [ philanthropy projects] has created a very rich and diverse tapestry of experiences that has informed my practice. All these journeys have revealed that the human spirit is indeed strong and that we each have within and around us the resources we need to be happier, healthier and more at peace in our lives and relationships. I recognize that we are all uniquely different and complex and yet connected in a deeply profound way. My life, education, training in human behavior and development, world religions and diversity, social work and neuroscience have all created a solid foundation upon which I have built my success.