I am a Licensed Clinical Social worker/ Life coach with an impressive track record of getting positive results/outcomes. I offer the latest,most innovative approaches to mind /body psychology and emotional healing to individuals/couples/ families and groups looking to manage stress, anxiety, depression, low self esteem, relationship conflicts. Your sessions will be interactive, insightful and empowering. I also specialize in working with cultural/generational conflicts.
Therapeutic modalities include: CBT, DBT, REBT, ACT, Mindfulness/Meditation, Yoga, Cognitive Neuroscience. Cornell Certified Advanced Diversity Professional who understands the impact of language, culture, religion,spirituality,sexuality etc on identity development, especially in youth. Certified Tele-mental health Provider, speak fluent Punjabi/basic Hindi