I know what it's like to try to juggle work, family, and health, and struggle to keep it all going. Letting your children go to leave home, help your parents in the final stage of their life are difficult and painful. Your health is changing too, and you may now have new, unwanted limitations. Even good things, such as a work promotion, can be more stress than you expected. There are all normal parts of a matured life, but these changes can create depression and anxiety, and can be too much to handle on your own. I've been there, and I understand.