Becky Reno (she/her)

Prior to becoming a therapist I spent twenty years working in the field of social and racial justice. I have a deep understanding and appreciation for what it means to be non-white, non-hetero, non-cis gendered (along with other intersecting identities) in society today. I recognize the violence that so many have experienced, including violence within the mental health field. I hold space for all individuals that is inclusive and expansive, and strive to decolonize my therapy practice.

I honor the mind, body, and spirit as three distinct, but interrelated aspects of ourselves. Dis-ease in any one of these can come from an imbalance, which profoundly affects the others. This can result in feeling disconnected, numb, or anxious. It is our soul’s way of letting us know that we are lacking integration. I support healing by helping you understand your mind, tune into the wisdom of your body, and honoring your unique spirit.

Nurturing our spiritual self is so integral to our overall wellbeing, and yet it is so often left out of therapy. I provide spiritual counseling that honors and appreciates that when two people come into connection, the field is so much more expansive than each of us as individuals. I welcome all forms of spirituality - formal and informal - and work to help you identify practices that help you feel grounded, bring you connection, and more.

Modern cultures lack ceremonies to honor and support individuals through life transitions; this is a place where therapy can help. Changes can be really, really hard — from those you really wanted, to the ones that life threw at you anyway. I can create a container that honors where you've been, sits with you through the difficult part, and celebrate your eventual emergence.

A lot of clients come to me with only a vague sense of why they are interested in therapy. There might not be anything 'wrong' per se, but rather they see the value of having dedicated time and space for self-exploration. This is a space I hold particularly well, and am committed to. I create a safe and supportive container to help you answer questions around who you are and how you came to be that way, and to help you step into who you most want to become.

Modern cultures lack ceremonies to honor and support individuals through life transitions; this is a place where therapy can help. Changes can be really, really hard — from those you really wanted, to the ones that life threw at you anyway. I can create a container that honors where you've been, sits with you through the difficult part, and celebrate your eventual emergence.

Spirituality is a broad word, but one that I take to mean the thoughts, beliefs, and practices that help you feel a sense of connection, meaning, and/or purpose. To me, it is the underlying force that supports each of us in living a purpose-driven life, in all of the messiness that it comes with. Losing touch with this is far too easy, but my practice supports you to tap into your inner knowing, and fine tune your connection to spirituality, to life a life in alignment.

A lot of clients come to me with only a vague sense of why they are interested in therapy. There might not be anything 'wrong' per se, but rather they see the value of having dedicated time and space for self-exploration. This is a space I hold particularly well, and am committed to. I create a safe and supportive container to help you answer questions around who you are and how you came to be that way, and to help you step into who you most want to become.

Modern cultures lack ceremonies to honor and support individuals through life transitions; this is a place where therapy can help. Changes can be really, really hard — from those you really wanted, to the ones that life threw at you anyway. I can create a container that honors where you've been, sits with you through the difficult part, and celebrate your eventual emergence.