About My Clients
Clients often come to me with a deep desire to understand themselves, so that they might be able to show up in their lives differently. Maybe you feel anxious or depressed, unsure of how to move forward, or just a sense that you want more from this one wild and precious life. I create a safe container for self-exploration, and support as you gain insights about the past, increase your awareness of your present experience, and integrate this into a future you are excited to step into.
My Background and Approach
I am a holistic therapist that creatively blends analytic approaches and modalities to meet each of you wherever you are. I draw upon practices to understand your unique lived experience - both conscious and unconscious. Together we can identify patterns in your thoughts, emotions, and behaviors, and explore what it might look like to show up as your full self in the world.
My Personal Beliefs and Interests
I believe that we are all here on earth with a distinct purpose, and that with support we can come into alignment with that purpose and live a life that feels deeply meaningful. I am also deeply aware of all of the social injustices that make this incredibly difficult for each of us. I have been a racial justice researcher and advocate for over twenty years, and feel strongly about the link between individual and collective liberation.