You thought life was set in stone and now everything feels up in the air. Something has suddenly left a hole in your life and you don’t know how to refill this massive void. You might find yourself rehashing what happened or wishing you could go back to how things were prior to the event that’s left you feeling sad and confused. There are days when you find yourself having to rebuild your routine from scratch. You might be asking yourself, “Why did this have to happen?”
My Background and Approach
Through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a Person-Centered approach, I integrate practices to best suit your needs. Together we incorporate your personal strengths while implementing various techniques and utilizing self-compassion, self-care, and mindfulness to help ease and eliminate symptoms of depression in everyday life.
My Personal Beliefs and Interests
Our lives are made up of stories from our past, our present, and our hopes for the future. Sometimes our lives align with the stories we create for ourselves and sometimes they don't. I help provide you the tools to take on life with more confidence and the knowledge to create healthy behaviors and patterns. You are the expert on your life and I have the honor of helping you access your full potential. Give me a call for a complimentary consultation to gain clarity on how I can help and determine if I am the right therapist for you!