You have been feeling lost, hopeless, unsure of what happens next. You no longer find interest in the things that once brought you joy and have been criticizing yourself for mistakes. You notice that you're constantly hard on yourself and have been feeling fatigued and unmotivated. It’s tough to remember happier days when things seemed easier and life didn’t seem as difficult. I know it’s exhausting and at times you feel lonely. You want life to change, but don’t know how or where to start.
My Background and Approach
Through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a Person-Centered approach, I integrate practices to best suit your needs. Together we incorporate your personal strengths while implementing various techniques and utilizing self-compassion, self-care, and mindfulness to help ease and eliminate symptoms of depression in everyday life.
My Personal Beliefs and Interests
Our lives are made up of stories from our past, our present, and our hopes for the future. Sometimes our lives align with the stories we create for ourselves and sometimes they don't. I help provide you the tools to take on life with more confidence and the knowledge to create healthy behaviors and patterns. You are the expert on your life and I have the honor of helping you access your full potential. Give me a call for a complimentary consultation to gain clarity on how I can help and determine if I am the right therapist for you!