Services
- Individual
- Family
- Adolescent/Teen
About My Clients
What if you could heal from the emotional pain keeping you stuck in destructive patterns of self-blame, from trauma, from living in a world that doesn't respect you? Imagine a life of freedom, meaning, and genuine connection. Like you, many of my clients are bright and courageous. They are seeking a sense of balance, wholeness, understanding, and a better future. If you are ready and committed, I will work with you on awareness and challenging patterns where you are stuck.
My Background and Approach
If you have been struggling with depression, anxiety, trauma, or using food or exercise to cope, I can help reduce your shame and suffering. We will work collaboratively to develop coping mechanisms, understand who you are, your experiences, and their impact. We will increase your insight, identify interactional patterns, and address your emotional needs. You might feel nervous about reaching out for help. I welcome the chance to work together in virtual therapy that is personalized, culturally sensitive, and confidential. I hope therapy can help you heal, honor and respect you in your entirety and create a life of meaning.