Hello! I work primarily with adults and teens who are seeking a more peaceful, fulfilling life.
Counselor in Boise, ID
I have experienced the power of mindfulness and greater presence both in my personal life and with many clients. I try to incorporate mindfulness in small, easy-to-integrate ways in my work with clients.
Nature is the most crucial element of my self-care, and I have walked beside many clients who have benefited from the integration of ecotherapy (or nature therapy) in our work. Sometimes this means meeting for a walk outside instead of in the office, or sometimes it means bringing elements of nature into the session.
My primary approach to counseling is person-centered. I believe the relationship is the most important factor in successful counseling. I am genuine and down to earth, providing an unconditionally accepting atmosphere so you may explore your struggles.
I am trained to offer EMDR (Eye Movement Desensitization and Reprocessing), a highly effective treatment for trauma and PTSD.
I provide an accepting ear to help you navigate life transitions, and ask intentional questions to help you align your life with your values and priorities as you move forward.
I offer a calm environment in which we can explore ways to help you feel more grounded and secure so that anxiety no longer impacts your life so strongly.
I utilize EMDR (Eye Movement Desensitization and Reprocessing) for trauma. EMDR is a highly effective modality for traumas, big and small.