I help women reconnect to themselves and learn to take up space and live the full, healthy lives they deserve.
Licensed Clinical Social Worker in Columbus, OH
I have practiced mindfulness for years, and have watched it create waves of positive change throughout my life and the lives of my clients. I focus on concrete ways to bring this buzzword to life in the lives of real people - no daily meditation practice or lengthy amounts of time required if that's not your style. I can help you implement powerful moments of mindfulness into the busiest of lives.
EMDR is by far the most powerful clinical tool I have as a therapist. I have seen it change lives quicker and more effectively than any other modality. It eliminates so many barriers experienced in talk therapy, and is a resounding example of the importance of mind-body connection in healing.
I believe that therapy shouldn't only focus on the past. As we heal and grow, we need to develop some new skills to move through the world in a different way, and I find that some supportive coaching on these skills is incredibly helpful for my clients. As I ask clients to try new coping techniques, communication skills, or boundaries, I check in to see how it's going and how I can help solidify these new behaviors. My kind but direct approach lends itself well to coaching.