Anna Lindberg Cedar

MPA, LCSW #64284

I am a compassion-oriented adult/couples therapist integrating research-backed tools, such as DBT, CBT, Mindfulness, and the Gottman Method.

Licensed Clinical Social Worker in Oakland, CA

Contributor to The Trevor Project
  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Group

About My Clients

Are you ready for a change in your life? Are you trying to figure out any of the following issues: *Overcoming past hurts *Moving from harmful habits to self-care *Learning practical stress mgmt tools *Building connection, understanding, and closeness in relationships *Making meaning in a chaotic world *Maximizing potential and creating impact What changes would you like to see in your life?

My Background and Approach

I am a relationships and burnout prevention specialist with a nonjudgmental and mindfulness-based approach. I offer my clients a warm and trusting therapeutic relationship to overcome life's greatest challenges. My counseling methods are grounded in research and therapy best practices (such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, nonjudgmental mindfulness meditation, and relationship research). I draw from 20 years of experience in helping professions assisting others in their own self-care and burnout prevention planning. All of my work is grounded in the belief that we each have infinite capacity for growth, change, and connection. What do you plan to do with your potential? ***Want to learn more about my approach? Tune into the Therapy for Real Life podcast to get a sense of my counseling style. https://open.spotify.com/show/0rGP3pq8cOYF8eXGi2Fmua

My Personal Beliefs and Interests

Hi there, I know that I am extremely lucky to be in the profession that I am. I get to see individuals and couples make tremendous changes in their lives -- in spite of past hardship or adversity. Personally, I am drawn to the counseling profession because I believe wholeheartedly in the individual's capacity to grow and change. I consider it a privilege to help facilitate this process in my work as a therapist. I bring my authentic self to my work (including a sense of humor) and invite my clients to do so as well. I am inspired on a daily basis by the resilience of humanity and capacity for joy. Seeing these moments of inspiration has sustained me in this work throughout my career -- It is a true honor. Meeting each individual is an opportunity for me to learn more about the resilience of the human spirit. Tell me: What's YOUR story? Warmly, Anna

Insurance Plans Accepted
  • Out of Network
An Open Letter to My Therapy Clients

Dear therapy clients, I am writing because there are a few things that I’d like you to know, whether they are spoken or unspoken during the therapy process.

I have experience with the following
  • Multifaith

At A Glance

  • Experience: 11 years of practice
  • Languages: Español
  • Rate: $165 - 190/session

Info

510-606-5356 Email Anna
123 Bay Place, Suite 7
Oakland, CA 94610
582 Market Street
Suite 2003
San Francisco, CA 94104

Contact Anna