Taking care of everybody but you? Let’s do something about that! I specialize in helping people-pleasers. https://labyrinthhealing.com/
Licensed Professional Counselor in Austin, TX
Tired of being told you're too sensitive? Join the club. I've managed to make a career out of it, but I know the hazards of living in a too fast, too loud culture with a sensitive nervous system. Half the battle is knowing there's a name for it. The other half is figuring out how to design a life and community that treats these qualities as the strengths they are, rather than as liabilities.
I have been offering EMDR in my practice since 2009 and I began researching the impact of trauma on well-being in 2003. I wrote a thesis—twice—for undergrad and grad school, looking at the impact of trauma on women and how they adapt from that hardship. High honors with both of those (yes, I’m a total nerd and I have no shame about that.) Trauma is an inescapable part of life-- but how we hold and heal it makes all the difference. Trauma is meant to be healed within community and a context of connection. Therapy can be one place where that healing happens.
There's a nasty myth going around that you can't teach an old dog new tricks. IPNB shows us that this simply isn't true-- that the brain, the mind, and our relationships can and will change throughout the seasons of our lives. More importantly-- we can consciously direct that change, and there is some amazing science out now that can help support our efforts! Interpersonal neurobiology marries attachment theory and neuroscience in a wonderful way. I have been studying IPNB since 2009. I have participated in a twice monthly, two-hour consultation and listening partnership with a seasoned therapist who specializes in IPNB for the last seven years. I have trained with Bonnie Badenoch several times and will be participating in her year-long IPNB immersion program in 2019.
I have been studying attachment theory since 2005. In graduate school, I learned what anxious/preoccupied attachment was, and my practice has been designed to serve people with that attachment style. It goes by different names: people-pleasing, codependency, anxious attachment. Attachment theory, in a nutshell, is this: people heal through relationships. If we don't have supportive and stable relationships in early life, we struggle to feel worthy, loveable, and safe later on. But, early hardship does not necessarily spell disaster. People can heal throughout the lifespan from all kinds of trauma. Having a compassionate, safe companion for the grieving and sorting through can make all the difference. I have participated in my own therapy-- probably 9-10 years' worth by now. I know the power of how safe relationships transform us-- and that is what attachment theory is all about.
No is not a four letter word, even if you were raised to think it was. I love helping people lay claim to their borders, reconnect with their own wishes, and establish awesome and flexible boundaries to protect their own interests. People-pleasing, also known as codependency or anxious attachment, can wreck havoc on a life. It can also be changed. I have studied attachment and codependency for the last 13 years. https://labyrinthhealing.com/people-pleaser-codependency-therapy-austin
Motherhood is transformative, but not necessarily in that "The Very Hungry Caterpillar" sort of way. If you do feel like the big beautiful butterfly at the back of the book, you probably don't need to be reading this profile. Here's the thing: having help with this transition is essential. I have been working with expectant and new mothers for the last four years in my practice and I am a big fan of Karen Kleiman's work. I am also called to serve women who have experienced reproductive trauma and loss through miscarriage, infertility, birth trauma, and genetic diagnosis and conditions that affect whether and how she is able to have children. https://labyrinthhealing.com/counseling-new-moms-austin