Trained in Trama based techniques. Trained at Jung Institute Zurich Switzerland. Person centered hypnosis
Licensed Professional Counselor in Waco, TX
Depression likes to sit in the background and wait for that incident and then it comes on full fury and sometimes it sneaks on up. The use of Cognitive Behavior Therapy, Guided meditation and hypnosis will help you to keep depression at bay. I can teach you these techniques so that you are empowered to work through your depression when it arises.
I have experienced anxiety and know the hold it can take. I have several techniques that I use to help with the anxiety and will help you learn and use them also.