Services
- Individual
About My Clients
I’m here to walk with you on an empowering journey of self-exploration and growth to find relief from anxiety, stress, and depression, navigate life transitions, cope with grief and loss, craft healthy relationships, recognize your strength, and come into your best self for life’s current chapter. Individual therapy can provide a safe and validating environment to acknowledge your emotions, face your fears, identify your needs, and step into a life worth living.
My Background and Approach
As a therapist, social worker, and human, I believe the most valuable pathways forward come from within. Often, they go unnoticed, hidden, suppressed. When we explore our experiences fully and embrace our wholeness, we can navigate those pathways with autonomy and congruence. I offer an integrative psychotherapy for individual adults and work from a humanistic perspective, incorporating elements of behavioral science, emotional literacy, and non-violent communication. It is this framework that supports a collaborative process rooted in empathy, curiosity, creativity, and choice. Perhaps this is how therapy was intended to be - enriching, constructive, supportive, and refreshingly human.
My Personal Beliefs and Interests
As a young aspiring architect having grown up around many social workers among close friends and family, I came to realize the most important part of the built environment - the people and relationships that fill it. Curiosity about our interactions within the social, natural, and built environments has been carried throughout my career and informs how I contextualize human stories. I hope to provide a safe, supportive, and accessible environment for all through what psychologist Carl Rogers taught us are indispensable aspects of a helping relationship - empathy, genuineness, and acceptance. I believe therapy is a journey of self-exploration. I look forward to walking with you on your journey. It can be difficult to take the next step in seeking support at a challenging time. I hope to make that process as safe and welcoming as possible. Reach out today for a free 15 minute phone consultation. Discover more at www.andrewwiltonlcsw.com.