About My Clients
I see parents/caregivers and their partners who are burned out and stretched thin. Folks who are overwhelmed in trying to do it all and be everything to everyone. Who are putting their people first and themselves last. Couples who are having difficulty with communicating, intimacy issues, and finding themselves having the same arguments over and over.
My Background and Approach
With parents/caregivers and their partners, we work on increasing self-care; expectation management; and providing resources for you to be the best parent(s) possible. With individuals, together we work on setting boundaries, increasing self-care, and providing resources and empowerment to increase your joy. With couples, together we work on communication, conflict resolution, and connection
My Personal Beliefs and Interests
I am a Latina, multiracial cis-gendered woman and I am married to a person of color. I support Black Lives Matter and I am intentional about creating a space that is welcome to all. I believe that everyone can benefit from therapy. I believe therapy needs to be decolonized and that we need to be actively finding ways for therapy to be accessible, destigmatized, and welcoming to all. Every therapist should be intentional about practicing cultural humility. I love to learn and I prioritizing continued curiosity about how I can be a part of the solutions to help decolonize therapy.