I strive to help my clients develop positive self-worth and resilience to have the confidence to tackle obstacles that come their way.
Licensed Clinical Social Worker in Las Vegas, NV
I think anxiety can also be a universal feeling that everyone struggles with, just like depression, it just depends to what extent. We will take a look at possible triggers to your anxiety as well as the symptoms you are feeling to develop coping skills to help make your anxiety more manageable.
I think everyone can feel a little bit depressed in their life, it just depends to what extent. I encourage my clients to process their feelings to identify possible triggers to their depression. We will take a look at how you convey these emotions outwardly and/or inwardly and possible coping skills that could help.
I have done couple's counseling for several years and helped many couples practice healthier communication and compromise with one another. Sometimes, having a mediator present helps with communication, especially when discussing hard topics.
It is my goal to help a family form better habits of communication and compromise with one another. It is important that every member of the family have the opportunity to be heard. In family therapy, we will take a look at family dynamics and what role each member plays in the household. My hope is to have every member of the family express themselves in a healthy manner and compromise with one another.
I love the four main parts that dialectical Behavior Therapy (DBT) encompasses. These four main parts are mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. Learning DBT skills will help you with being more mindful, foster healthier relationships, end or mend unhealthy relationships, manage stress, and regulate your emotions.
Cognitive behavioral therapy (CBT) is one of my favorite modalities because it takes a look at how our thoughts influence our actions. We will take a look at how unhealthy distorted thoughts lead to unhelpful patterns and ways of thinking. I will help you develop more positive ways of thinking to build healthier habits.