I am a Registered Intern in the State of Oregon, and I earned my M.A. in Clinical Mental Health Counseling from George Fox University in 2019. In 2016, I graduated with my B.S. in Organizational Communication with a minor in Psychology from University of Portland.
Utilizing primarily CBT and Exposure and Response Prevention, I can help equip you with tools to no longer be enslaved to your thoughts. You no longer have to live day to day, fearful of the next worries, thoughts or images that enter your mind. Instead of feeling distracted, you can be more present with those around you. You CAN feel like yourself again. Know that I'm here for you to encourage you and equip you with tools to overcome what you never thought would be possible. Reaching out is a courageous first step in investing in a better, fuller life for yourself. I would be honored to be a part of your journey. Please feel free to reach out via email or phone to see if I'd be a good fit for you.