Alizze'a Harris (she/her)

I have experience working with adults who experience the ongoing effects of grief. It can be anticipatory, delayed, or even chronic. As you stumble upon the many emotions grief has to offer I will help you process your grief by helping you identify and understand the impact of the loss. I will assist you in adjusting to the changes in your life while helping you develop strategies to cope and find new ways to honor your loved one.

I have experience working with adults who experience major forms of depression. It may display as missing work, poor productivity, effects on relationships, family life, and physical health, or even feelings of guilt, hopelessness, irritability, and general discontent. We will work on identifying the problems that are triggering your depression and keeping you stuck. While working together to establish new ways of enjoyment and regain a sense of control of your life.

I have experience working with adults who experience many different types of anxieties. We will explore how anxiety shows up in your experiences by discussing symptoms and psychoeducation. Together we will explore how anxiety is working to protect what you care about. I will help and guide you with learning different coping skills to help face your fears, uncover behavioral consequences like avoidance of the unknown, and challenge maladaptive thoughts.

I have experience working with adults using CBT. Together we will explore how your thoughts, emotions, and behaviors impact one another. We will learn your unhelpful patterns and cognitive distortions that may be contributing to your difficult behaviors and feelings. I will help you learn new strategies, to challenge and reframe your thoughts into realistic ones. I will help you learn and implement new coping skills, and develop new routines, to make meaningful changes in your life.

I have experience working with adults using a psychodynamic orientation. Together we will explore the root cause of your problems to assist you in recognizing patterns and repressed emotions. Together we will work on your awareness of ongoing conflicts that are contributed to your past events and childhood memories. I will assist you in gaining valuable insight into yourself as you heal.

I have experience working with adults using Acceptance and Commitment orientation. Together I will guide you to expand your psychological flexibility to be able to adapt your thoughts and behaviors to continue moving forward with your life. Together we will work on embracing acceptance, changing the way to react, and being more mindful in the present moment you are in.