I bring a positive, non-judgmental, direct, and proactive approach to therapy, helping you to achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive, and behavioral changes you seek. My approach is holistic and tailored to your individual needs. My style is warm, creative, solutions-focused, and action-oriented. I emphasize on collaboration, safety, communication, and boundaries, and we work at your pace. I help you to identify your desired goals, build on your natural strengths, and develop the skills and knowledge to achieve them.
I believe in the fundamental importance of the mind-body connection in healing from trauma. I will help you create tools to make a safe and stable environment within therapy and to use in your daily life. You will gain the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.