Hello, I'm Alex! I help people cultivate transformation and healing. If you are ready to access your personal power, contact me today.
Licensed Clinical Social Worker in Fort Lauderdale, FL
I specialize in a mind-body technique called Neuro Emotional Technique (NET). This is a holistic and alternative mind-body technique which aims to get to the root of emotional pain, trauma and stress. NET is really unique in that you are able to use your own body as a mechanism to support and help guide your treatment. Sometimes we may not be able to consciously put together what is happening, but our body is our best guide in telling us what is happening and what we need to return to baseline.
We can help you understand and navigate your anxiety. The overwhelming thoughts of everything you could have done better and didn’t do at all. The anxiety which prevents you from making major life decisions, spending time with family and friends and ultimately, spending quality time with you. Sometimes anxiety can cause you to become your own worst enemy. Being inside of your head feels like you are running with no end in sight. Allow me to help you regain control of your thoughts.
We will help you grow your relationship with yourself and practice loving kindness toward yourself. To be patient and inquisitive about these automatic negative thoughts. To ponder how they came about, how we can honor where they came from and how to move forward. To no longer judge yourself for having the thought, but rather, to break free of the thought and re-connect with your highest, truest self.
Connection with the deeper, most highest version of yourself. Support to access your personal power and transform.