Adina Arden Cooper (she/her)

Anxiety is a messenger. It's letting you know that something in your life is out of alignment. It's also a symptom of feeling a loss of control and overthinking about the future. Diving deep into your psyche will help you identify what lies at the root of your anxiety so you can make important changes. Developing practices to help you calm your nervous system and maintain focus on the present moment will alleviate symptoms.

Depression occurs when emotions go unprocessed or crucial parts of self are repressed and unexpressed. It's essential to explore and allow all of your feelings and to give yourself healthy outlets for their expression. Working through energetic influences, limiting beliefs and old narratives that keep you stuck will help you feel liberated and better able to access joy. Developing self awareness, self love and self confidence is key to overcoming depression.

I've been trained in Integrative Health Coaching as well as general life coaching, which provided me skills for supporting people's goals by developing clear plans of action. I take a holistic approach to coaching, which means that I help people explore various areas of life to identify where they would like to place focus. Then we address the hidden, unconscious and emotional issues that limit growth and develop action plans that disrupt old, stuck patterns and foster sustainable growth.

EMDR is an excellent tool for excavating and resolving unconscious factors that impede one's ability to thrive, particularly relative to past trauma. EMDR takes you on a deep journey into your own psyche. It reveals the thoughts, beliefs, experiences and sensations that you're holding and are keeping you stuck in a cycle of suffering. The process brings these things to awareness then brings you through a process of resolution so you can feel relief from emotional pain and suffering.

EMDR is an excellent tool for excavating and resolving unconscious factors that impede one's ability to thrive, particularly relative to past trauma. EMDR takes you on a deep journey into your own psyche. It reveals the thoughts, beliefs, experiences and sensations that you're holding which are keeping you stuck in a cycle of suffering. The process brings these things to awareness then brings you through a process of resolution so you can feel relief from emotional pain and suffering.

IFS is a powerful and transformative therapy that helps you identify and separate from wounded parts of self that perpetuate patterns of dysfunction or difficulty. IFS is a form of deep soul work that expands self awareness and facilitates profound growth. Through visualization and somatic attunement, IFS offers a level of healing that brings you to authentic confidence and empowerment.

IFS is a powerful and transformative evidence-based therapy that helps you identify and separate from wounded parts of self that perpetuate patterns of dysfunction or difficulty. IFS is a form of deep soul work similar to shamanic journeying that expands self awareness and facilitates profound growth. Through visualization and somatic attunement, IFS offers a level of healing that brings you to authentic confidence and empowerment.