Many people feel like they aren’t living the life they always wanted. Maybe they don’t feel close to the people they love. Maybe they’re always stressed and can never relax. Maybe there are specific struggles like addiction or getting angry too easily. Most of us have places where we want to improve.
My Background and Approach
I use a combination of a person centered approach that makes you the leader of your life, and Acceptance and Commitment Therapy which helps you start acting in the ways that benefit you. Growth and change happen at the pace that feels safe for you.