Adam Holman (He/His)


Sick of feeling like you're not enough? I've been there, and I can help! Welcome to my office, come sit wherever you feel comfortable.

Mental Health Counselor in Gilbert, AZ

  • Individual
  • Adolescent/Teen

About My Clients

It's 11 PM. You're replaying the same mistakes in your head, constantly worried that you're not good enough for your life or the people around you. You find yourself spinning through the same thoughts, spending more time thinking than living and enjoying your life. You want help, but you're worried that people will judge you or simply not understand. I've been there, and I'm here to provide you with understanding and a space that will allow you to thrive. You deserve to find your path forward!

My Background and Approach

It's my belief that you're the expert on your own life. With 5+ years of experience in providing individual therapy, I use a strengths-based and solution-focused approach to treatment that will help you feel empowered, safe, and supported in your journey to become your best self. To do this, I use a thoughtfully selected group of evidence-based therapy techniques that include Cognitive Behavioral Therapy (TEAM-CBT), Motivational Interviewing, Trauma-informed treatment, and Dialectical Behavioral Therapy. I believe that it's critically important to collaborate in a way that will allow you to continue being well after your therapy experience has concluded. Through listening and collaboration, we will work together to find solutions tailored to your situation that will open up the doors to relief and joy, and happiness. I've felt honored to walk alongside people of diverse backgrounds as they heal and successfully graduate from therapy, and I would love to do so for you as well!

My Personal Beliefs and Interests

Adam is gender affirming and an advocate for LGBTQ rights, racial equality, and socioeconomic equality. Outside of the therapy office, Adam is driven by curiosity, reverence for nature, intrigue of technology, and a fondness for animals. An itinerary for Adam’s ideal day involves enjoying breakfast (preferably something spicy) at sunrise with his wife, a nice long hike, some time to learn and catch-up with the world, a few rounds of a competitive game, all followed by a relaxing evening with his wife and two cats. Adam aims for balance in his life and finds fulfillment in a mix of relaxation, connection, learning, a little bit more relaxation, physical wellness, and admiring the great outdoors.

Insurance Plans Accepted
  • Aetna
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English


4809994454 Email Adam
Gilbert, AZ 85297

Reach out to Adam