Sick of feeling like you're not enough? I've been there, and I can help! Welcome to my office, come sit wherever you feel comfortable.
Mental Health Counselor in Gilbert, AZ
Trained in providing DBT to teach skills that will help improve relationships and manage strong emotions.
Trained and Certified in providing TEAM-CBT to improve your ability to tolerate stress, build upon self-esteem, improve relationships, and manage worry/panic.
Trained in providing ACT to build upon resilience, motivation, and ability to tolerate destress.
Trained and skilled in motivational interviewing, 12-step model, SMART Recovery, and understanding habits and addictions.